Class Schedule

Please register using the button below to stay in the loop and to receive Zoom class links.

(You will need to download and set up Zoom on your device before the start of class.) Schedule subject to occasional modifications.

New Student Registration, Professional Disclosure Form, and Release

Welcome

Welcome to Balanced Health Yoga, LLC! Please take a few minutes to fill out this form as completely and accurately as you can so that I can best create a safe practice for you. I'm so happy you're here.

I agree to read and complete this form.

Waiver and Disclosure

I understand that all physical exercise involves some degree of risk. Yoga is considered to be a low-risk exercise, however as a student, it is solely my responsibility to determine at what level it is appropriate for me to participate. If I have any medical conditions, I will consult with my physician and inform the yoga teacher of the nature of my condition before the start of the session. All Balanced Health Yoga, LLC teachers are certified yoga teachers. By signing this form, I hereby release Balanced Health Yoga, LLC and all of its yoga teachers, staff, and affiliates from any and all liability for injuries sustained during yoga sessions.

I agree

Agreement to Electronic Signature

I agree to the use of an electronic signature and that my typed name in this form constitutes my signature in agreement with the information provided on this form.

Name

First Name

Last Name

Email

Phone

(###)

###

####

Medical Conditions

Do you have any medical conditions? Please describe.

Injuries

Do you have any injuries? (old/new) Please describe.

Goals

Please feel free to describe any goals you have for yourself in your yoga practice.

Activity

Do you exercise regularly? What type and frequency of exercise? Please describe.

Other Services

Are you interested in any of our other services?

Private Sessions

Corporate Yoga

Yoga Parties

To Purchase

Please click submit to complete your registration (no payment will be collected). To pay and receive your Zoom class links, please continue to the "Pay with Venmo" button to view package options and prices and then purchase your selections via Venmo. You will receive Zoom class links in an email shortly following. Looking forward to practicing with you!

Got it.

Schedule

Mon. 9:30am • Yoga Conditioning

Mon. 4:30pm • Gentle Flow

Wed. 8:00am • Yoga Conditioning

Wed. 9:30am • Yoga Flow

Wed. 11:00am • Gentle Flow

Fri. 8:00am • Yoga Conditioning

Fri. 9:30am • Yoga Flow

Sun. 9:30am • Yoga Flow

Purchase

Step One:

New Student Registration, Professional Disclosure Form, and Release

Welcome

Welcome to Balanced Health Yoga, LLC! Please take a few minutes to fill out this form as completely and accurately as you can so that I can best create a safe practice for you. I'm so happy you're here.

I agree to read and complete this form.

Waiver and Disclosure

I understand that all physical exercise involves some degree of risk. Yoga is considered to be a low-risk exercise, however as a student, it is solely my responsibility to determine at what level it is appropriate for me to participate. If I have any medical conditions, I will consult with my physician and inform the yoga teacher of the nature of my condition before the start of the session. All Balanced Health Yoga, LLC teachers are certified yoga teachers. By signing this form, I hereby release Balanced Health Yoga, LLC and all of its yoga teachers, staff, and affiliates from any and all liability for injuries sustained during yoga sessions.

I agree

Agreement to Electronic Signature

I agree to the use of an electronic signature and that my typed name in this form constitutes my signature in agreement with the information provided on this form.

Name

First Name

Last Name

Email

Phone

(###)

###

####

Medical Conditions

Do you have any medical conditions? Please describe.

Injuries

Do you have any injuries? (old/new) Please describe.

Goals

Please feel free to describe any goals you have for yourself in your yoga practice.

Activity

Do you exercise regularly? What type and frequency of exercise? Please describe.

Other Services

Are you interested in any of our other services?

Private Sessions

Corporate Yoga

Yoga Parties

To Purchase

Please click submit to complete your registration (no payment will be collected). To pay and receive your Zoom class links, please continue to the "Pay with Venmo" button to view package options and prices and then purchase your selections via Venmo. You will receive Zoom class links in an email shortly following. Looking forward to practicing with you!

Got it.

Step Two:

Pay with Venmo

Step Three: keep an eye on your inbox for an email with your Zoom class links!

Payment can be applied to any class you want!

Class Descriptions

Yoga Flow

Class begins in any variety of ways: standing, sitting, child’s pose, or supine. Every class is chock full of exciting, uplifting, as well as grounding, nurturing poses. We wind down with a guided prananyama, meditation, and savasana. Yoga Flow is a great place to be if you’re a seasoned yogi or are ready for a fun, fast, flow!

Gentle Flow

Class begins with gentle stretching and pranayama (focused breathing). We gradually move into more strengthening poses with the support of bolsters, pillows, blocks, blankets, or straps whenever needed. Class ends with a guided pranayama followed by a visualization which lulls you into a deep relaxation (savasana). Gentle Flow is a great place to be if you’re new to yoga, have taken a hiatus, or need the comfort of a slow down.

Yoga Conditioning

Joanna in twisting lunge with weights on the floor

Adding weights to your yoga class burns calories and challenges balance! Some classes are more focused on cardio while others are geared toward building core. All classes wind down with a guided pranayama, mediation, and savasana.

Pay with Venmo

Payment can be applied to any class you want!

Private Sessions

Whether you would like private attention to achieve a challenging pose or to move deeper into meditation and peace, private sessions with Joanna are available!

Pay with Venmo